Check out this video from local Canning business owner and qualified psychologist Tracey McGrath that may help you understand those feelings and teach you strategies for building personal resilience in uncertain times.
"Times are uncertain at the moment and you might be experiencing feelings that are hard to understand.
One of the benefits of COVID-19 is that it is pushing many of us to tackle things we might have been previously ignoring.
For me, I have ignored the digital side of my business because I could always see people face to face.
Also, since I could deliver my services in person, I didn’t feel pressured to write my books, create videos or write blog posts. COVID-19 has changed all that. So, here is my first ever video.
I hope you find it helpful."