Jemma realised the real importance of family time during COVID, and shares her experience of post-natal depression. She encourages struggling mothers or parents to bravely seek help and go on the journey to get better.
R U OK? Day is our national day of action dedicated to reminding everyone to ask, “Are you OK?” and to remember every day of the year to support people who may be struggling with life’s ups and downs.
Learn more about how the City is raising awareness of mental health by visiting www.canning.wa.gov.au/ruok
#RUOKDay #RUOK #mentalhealth