What a great time to take advantage of this in-depth health and wellness course - hosted by Carrie Reedy!
Who is this course for: - This course is for YOU if you experience health challenges such as low mood, poor energy levels, anxiety, hormonal imbalances or digestive troubles. - This course is also for YOU if you simply want to refresh your knowledge on how to apply the latest scientific understanding of the role diet and lifestyle choices play in health and longevity.
When is the course running: The live webinar series will run over 6 Saturday's, starting 6th of February at 3 pm, with each webinar running for approximately an hour. The webinars will be delivered to you in the comfort of your own home (yay!!!), via webinar, so no need to dress up or go out anywhere. Just kick back in your comfy chair and listen in. There is no software to download. All you do is click on the link you will receive via email before each webinar and join the FUN and CONVERSATION!
What you will learn:
Practical ways to improve health outcomes through our everyday choices
Ways to optimise genetic expression, and why this matters
How the gut and the microbes that live inside us impact our health and well-being
What we need to do to improve the composition of our gut microbiome
The role our immune system plays in keeping us well, not just for infection-fighting, but for fatigue, pain and autoimmunity
What we can do when our immune system is imbalanced
How to use 'food as medicine' and work out which eating regime is right for you, and how to fine-tune it based on your specific circumstances
The benefits of optimising lifestyle practices such as sleep, stress management, adequate hydration and movement.
How to create your own personalised plan to start implementing new habits
And much more...
This course is about getting back to basics and learning how to create strong foundational habits that will SUPERCHARGE YOUR HEALTH AND WELL-BEING.
Hedley Pl & Manning Road, Bentley WA 6102, Bentley Library
Join popular career coach and author, Alison Bannister, for this workshop focused on how to create a "winning" resume.
A great resume should be achievement focused and effective enough to get you onto the short-list.
Upon attending the workshop participants will:
• Gain the relevant skills to create an effective resume. • Understand ‘The Do’s and Don’ts’ of what to include and what to leave out. • Find out what future employers and hiring managers expect to see. • Learn easy ‘Tips & Tricks’ to make a resume stand out and get noticed. • Understand which templates to use and how to avoid the pitfalls. • Establish essential elements to entice the hiring manager to invite you for that crucial job interview.
These session are part of the City of Canning’s Work Ready initiative.
Bookings are essential so register your place here
On the hunt for a new job or just looking for some help with your resume or cover letter.
Come and join us for this FREE, informative and interactive session where you will learn all about how to create a resume and cover letter with the experts from atWork Australia.
This session is structured to provide you with quality information and you will then be able to apply the knowledge by creating your own resume and/or cover letter or work on an existing one. Get FREE advice and ask questions while you work.
Suitable for all skill levels.
Sessions will be running across various Canning Library locations with the first session scheduled for Monday 15 February, 1-2:30pm at Cannington Library.
Bookings are essential, so register here , or visit us in the library or phone us on 08 6350 7350
Please note that these sessions are part of the City of Canning’s Work Ready initiative.