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This Way Up

THIS WAY UP provides evidence based, innovative, fun, and effective online courses designed to help people identify, understand, and improve psychological difficulties like stress, insomnia, worry, anxiety and depression. Sponsored by the Australian Government and the Clinical Research Unit for Anxiety and Depression at St Vincent’s Hospital, Sydney.

They are offering free access to all courses during the COVID-19 crisis (currently until the end of April).

For more information visit: This Way Up