Come join a lively fitness session for mothers and their gorgeous babies!
Joanna, a mother of 3 boys, decided to support those impacted by COVID19.
Through her role as trainer with Kangatraining, Joanna has championed community spirit and committed to supporting vulnerable mums and bubs throughout this time by offering free, weekly post-natal safe 'mums and bubs fitness programs' delivered through live online Zoom classes.
Kangatraining is a fitness class designed for postnatal women to help them safely return to exercise, strengthen their core muscles and pelvic floor while listening to awesome music and having a dance. Babies are worn in carriers so mums can enjoy their fun workout ‘hands-free’ and they are usually covered by sleepy dust at the end of the session!
During these online fitness sessions you will enjoy working out from the comfort of your own home. This is not a one-on-one session but rather an opportunity to explore healthy living as a mum.
Each attendee will need to complete an online health questionnaire prior to their first fitness session. This will be sent to you via your Meetup Inbox.
If you would like in-person sessions or more tailored sessions where you can ask questions, please head to Joanna's Facebook Page.
Date and duration: Every week on Wednesday from July 22, 2020 until September 23, 2020 10:00 AM to 11:00 AM